LifeTrak Core C210 Quick Start Guide

Goal Status BarTime/DateActivity valueActivity typeQuick Start GuideModel: Core C210

Our advanced sleep tracker is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when

NOTE: While in the Waking screen, if you fall back asleep the sleep tracker will continue and the “Sleep ..zZ” message will reappear at the top. To ta

VIEWPress & hold to read your heart rateTaking your heart rate will help you stay in your workout zones and help calculate your 

VIEWPress to view:distance, calories, steps, sleepShows your progress throughout the day with a 24-hour 

The hourly actigraphy view provides a summary of your sleep and activity levels.Active: Displays your activity levels while awake. Bars represent thre

Shows your results for the past 7 days. The bars are scaled Press to browse through the past 7 daysWEEKLY

Records data from an individual workout.Press to start/stop recording your workoutHold to reset data (Workout mode must be stopped)WORKOUT M

To t ur n on y ou r ac ti vi ty t ra ck er, p re ss a nd h ol d an y bu t

MODEPress to change modes:Time Hourly Weekly WorkoutPress to start and stop in WorkoutPress to view: distance ca

steps distance caloriessleepIncrease valueIn Time,hold MODE for 3 secSelect GOALINSIDE SETTING MODEGOALDecrease valuePress: go to next settingPre

secondsminutehour yearmonthdaymonth-dayformat12/24 hrformatIn Time,hold MODE for 3 secSelect TIME12TIMEEdit/increase valueINSIDE SETTING MODEEdit

In Time,hold MODE for 3 secSelect ADV12ADVANCED Edit/increase valueINSIDE SETTING MODEEdit/decrease valuePress: go to next settingPress & hol

TRACKERMonitors the duration and quality of sleep based on motion and arm posture.The sleep tracker has two operating settings: Auto and Manual.

TRACKERWhen sleep tracking is enabled, the device will automatically detect the beginning and end of your sleep session.Double-clicking 

Edit settingIn Time,hold MODE for 3 secSelect INSIDE SETTING MODEPress: select setting12TRACKERSetting the sleep tracker operation to Auto o