Bluetooth
®
Connection
Transfer data between your activity tracker and Bluetooth Smart Ready
devices.
Before you can transfer data, you must install a tness app on your Bluetooth
Smart Ready device.
Visit www.lifetrakusa.com/app to see the list of apps.
Bluetooth Smart Ready Device Setup
Once installed, open the app and tap on
the menu button.
Select DEVICES & APPS.
Locate your LifeTrak activity tracker and
tap connect. It will now attempt to sync.
Next step: set up your activity tracker.
Sleep Tracker
Menu button
LifeTrak Activity Tracker Setup
Now that your device is attempting to sync, we need your activity tracker to do
the same.
While in Time, press and hold START/STOP until it activates a signal
animation on the screen. Both devices will now attempt to sync data.
NOTE: For best results, keep your devices within 2 meters of each other when
syncing.
START/STOP
Hold to begin syncing (must be in Time)
Bluetooth Indicator
Edit setting
In Time,
hold
MODE
for 3
sec
Select
SLEEP
INSIDE
SETTING
MODE
Press: select setting
1
2
Setting the Sleep Tracker Operation to Auto or Manual
Sleep Data Collection
Our advanced sleep tracker is smart enough to distinguish
if the device is on or off your wrist. Sleep tracking is
disabled when the device is not on your wrist.
Total sleep time is accumulated during all sleep sessions
that end on a particular day. For example, if you fell asleep
last night and woke up this morning, your sleep duration
will be added to today’s total sleep time.
However, if you fell asleep last night at 10:00 p.m. and
woke up at 11:00 p.m., that hour of sleep would be added
to yesterday’s total sleep time.
NOTE: The total sleep time will update only after your sleep
activity has ended and it is determined you are awake.
NOTE: Minimum sleep time for recorded data is 45 minutes.
Total sleep time
NOTE: While in the Waking screen, if you fall back asleep the sleep tracker will
continue and the “Sleep ..zZ” message will reappear at the top.
Total sleep time will not update.
Sleep Tracking Sequence
Sleep tracker is on. Waking screen appears
when movement is
sensed and the tracker
is determining if you are
awake.
Sleep tracker is off. You
are now awake and total
sleep time is updated.
2
Monitors the duration and quality of sleep based on motion and arm posture.
Auto and Manual Settings
The sleep tracker has two operating settings: Auto and Manual.
Auto (default): Sleep tracking is always enabled.
Manual: Sleep tracking is enabled by double-clicking START/STOP while in
Time.
NOTE: If you intend to remove your activity tracker when you wake up, we
recommend you manually stop the sleep tracker by double-clicking
START/STOP while in Time.
When sleep tracking is enabled, the device will automatically detect the
beginning and end of your sleep session.
Double-clicking START/STOP while in Time marks the time you go to bed. It
also activates the sleep tracker if in Manual sleep tracking mode.
START/STOP
Double-click to mark the start of intent to go
to sleep OR to start the sleep tracker when in
Manual mode (must be in Time)
Sleep tracker indicator
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